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Real Mom Health: Meat Josi

December 5th, 2018|

My name is Josi and I am a working mom of three beautiful, busy, and let’s be real, often needy children.  I have two daughters, ages 9 and 6, and [...]

3 Lies About Weight Loss

December 5th, 2018|

Why is weight loss so hard? Talk about a million dollar question, am I right? This question comes up in my practice almost every day. It comes up in casual [...]

Protein-packed Granola

November 28th, 2018|

We love granola, or "crunchies" as our kids call them, in this house. Most commonly it's a topping, over yogurt or toast and peanut butter. But store-bought granola is loaded with [...]

Basic Comfort Chili

November 28th, 2018|

This recipe is the perfect FOUNDATION for chili. That's because you can add anything you want to make it yours, but it's great just the way it is, simple and delicious. [...]

DIY Coffee Shop Latte

November 28th, 2018|

Ingredients1 cup of your favorite brewed coffee1/3 c half and half (or milk/cream substitute of your choice)1 tsp of your favorite flavored coffee syrup*Dash of cinnamon Mix flavored syrup with half [...]