Spread Too Thin

I've been blogging for almost a year now and I have a pretty good sense for what posts will do well. Today's post isn't necessarily a sexy topic, but it's been on my heart lately. How often do you feel spread too thin? Are you overcommitted, overstressed, and feel like you never have enough time? I write about health and wellness and research has shown us time and time again [...]

February 13th, 2019|

Is It a Diet or Lifestyle?

January 17th, 2019|

“It’s not a diet, it’s a lifestyle.” “It can’t be a diet to work, it has to be a lifestyle change.” We’ve all heard these phrases before. People usually say [...]