Is It a Diet or Lifestyle?
“It’s not a diet, it’s a lifestyle.” “It can’t be a diet to work, it has to be a lifestyle change.” We’ve all heard these phrases before. People usually say this either in defense of a diet (the first) or as a reason not to follow one (the latter). We know the meaning of both of these phrases, right? The justifications are similar. If a diet calls for you [...]
Real Mom Health: Meet Angie
“I can’t keep up” is what I often tell my other mom friends. There is so much that I want to give attention to and, inevitably, I fall behind in [...]
2018 Top 10 Reading List
Last year I set a goal to read more, setting the bar low with one book a month. When I crushed that goal ending the year at 40 books, I [...]
10 On the Go Breakfast Ideas
I'm constantly asked about on the go breakfast ideas. And it's a great question! If you haven't read my post on why you shouldn't skip breakfast, read it now! Breakfast is [...]
8 Benefits of Exercise that Aren’t Weight Loss
Most people can relate to a love-hate relationship with exercise. There’s the joy of finishing your first 5k or half marathon or the amazing way you feel when you’ve showered [...]
How to Set New Year’s Goals You’ll Keep
Whether or not you participate in New Year's resolutions, there's something refreshing about turning the calendar year and starting fresh. It seems good of a time as any to set [...]
DIY Barnwood Stocking Hanger
Last year we decided to make a DIY Barnwood Stocking Hanger to go above our gas fireplace. I'm the first to admit I don't love our fireplace. The previous owners added [...]