5 Ways to Rock Your Morning Routine
Your morning routine sets the stage for the rest of the day. Those first minutes determine your mood, productivity, and not only how you feel but also those around you. This is true whether you’re single or married with 4 kids. I’m sharing 5 ways to rock your morning routine. I’ve been adulting for some years now, and long known starting my day off on the right foot impacts the [...]
This Is Why We Can’t Have Sweet Things
At work, I spend a lot of time counseling both adults and children on health and nutrition. I understand the delicate line between doing emotional harm and crushing the self-esteem of [...]
Lemon-butter Salmon
You may have heard fish is healthy and eating it twice a week gives you tons of those healthy Omega 3 fatty acids that are so good for you. I didn't [...]
Simple Syrup Recipe
An easy simple syrup recipe is good to have in your back pocket for sweetening things like coffee, tea, and mixed drinks. Paying $10 for a bottle of flavored syrup is [...]
Embracing My Post-baby Body
As my daughter's first birthday approaches, lots of numbers have crossed my mind. 12, the number of months since that beautiful day she was born. 2, a special number that represents [...]
Spread Too Thin
I've been blogging for almost a year now and I have a pretty good sense for what posts will do well. Today's post isn't necessarily a sexy topic, but it's been [...]
Hi, I’m a Mom and I Pee My Pants
If you’re not a mom, and the thought of peeing your pants as an adult weirds you out, move along. This isn’t for you. If you’ve had kids but you’ve never [...]