Home 2018-06-11T20:43:08+00:00

3 Lies About Weight Loss

Why is weight loss so hard? Talk about a million dollar question, am I right? This question comes up in my practice almost every day. It comes up in casual conversation with friends and family almost as frequently. And it’s a fair question which I hope to shed light on in this post. But what I really hope is the answer may free you from wasting so much energy [...]

December 5th, 2018|

Real Mom Health: Meat Josi

December 5th, 2018|

My name is Josi and I am a working mom of three beautiful, busy, and let’s be real, often needy children.  I have two daughters, ages 9 and 6, and [...]

Protein-packed Granola

November 28th, 2018|

We love granola, or "crunchies" as our kids call them, in this house. Most commonly it's a topping, over yogurt or toast and peanut butter. But store-bought granola is loaded with [...]

Basic Comfort Chili

November 28th, 2018|

This recipe is the perfect FOUNDATION for chili. That's because you can add anything you want to make it yours, but it's great just the way it is, simple and delicious. [...]

DIY Coffee Shop Latte

November 28th, 2018|

Ingredients1 cup of your favorite brewed coffee1/2 c half and half (or milk/cream substitute of your choice)1 tsp of your favorite flabored coffee syrup*Dash of cinnamon Mix flavored syrup with 1/2 and [...]

Medittereanean Quinoa

November 28th, 2018|

A local chef in town makes the most delicious cold quinoa sides and this was my attempt to create my own. If you love Greek or mediterranean taste, this is the [...]

Real Mom Health: Meet Kristina

November 13th, 2018|

By Kristina Dewig Growing up I was always “the chubby girl.” The funny thing is, it’s not until a certain age do you know that you are “the chubby girl.” [...]