DIY Barnwood Stocking Hanger
Last year we decided to make a DIY Barnwood Stocking Hanger to go above our gas fireplace. I'm the first to admit I don't love our fireplace. The previous owners added [...]
Real Mom Health: Meat Josi
My name is Josi and I am a working mom of three beautiful, busy, and let’s be real, often needy children. I have two daughters, ages 9 and 6, and [...]
3 Lies About Weight Loss
Why is weight loss so hard? Talk about a million dollar question, am I right? This question comes up in my practice almost every day. It comes up in casual [...]
What is a Whole Grain Anyway?
It's amazing how something as simple as grain has become so confusing. Is it good or bad? Did our ancestors eat it? Is whole wheat the same thing as whole [...]
Protein-packed Granola
We love granola, or "crunchies" as our kids call them, in this house. Most commonly it's a topping, over yogurt or toast and peanut butter. But store-bought granola is loaded with [...]
Basic Comfort Chili
This recipe is the perfect FOUNDATION for chili. That's because you can add anything you want to make it yours, but it's great just the way it is, simple and delicious. [...]