Our Farmhouse Beds
Before purchasing our current farmhouse, we were living in a 1300 square foot ranch home where our three kids shared one bedroom. Our third was a young toddler still in [...]
How to Enjoy Holiday Eating
I’ve seen a lot of tips from other fitness influencers on how to eat “healthy” over 4th of July, so I thought I’d offer mine. Enjoy your food. That’s it. [...]
Our DIY Farmhouse Table
No farmhouse would be complete without an oversized harvest table, and our is no exception. Shortly after moving in, I started shopping for the perfect one to sit next to [...]
Fiber: Why We Need More
If you’re like most Americans, you likely consume less than 14 grams of fiber per day, falling very short of the 25 grams per day recommended for women and the [...]
Welcome Facebook Friends!
Welcome Facebook friends and family! Today I finally announced this blog and encouraged people to like my Facebook page. I am mostly hanging out on Instagram but know that not [...]
Why Calorie Counting Doesn’t Work
Calories in versus calories out. What you eat minus what you burn. Eat less, move more. There are a million other ways to shorthand the myth that weight loss is [...]