What is Skinny Fat?
Skinny fat has been a buzzword in the fitness community and is often referred to being active but not having noteworthy muscle mass. For example, I heard a fitness influencer [...]
Our Front Porch Spool Table
After moving into our 150-year-old farmhouse we started finding random items around the barn, everything from horse bridles to wagon wheels. When I uncovered an industrial-sized spool, I knew immediately [...]
Sleep: The Missing Link in Health and Weight Loss
Sleep quality is one of the most under-appreciated variables when it comes to health. I often describe it as the missing link for those who feel like they’re doing everything [...]
DIY Kitchen Menu Board
Keeping my family healthy and staying on a budget isn't easy. It's a science, really. It starts with figuring out what everyone likes and what they'll tolerate. It's a balance between [...]
I Quit my Diet Soda Habit and Here’s What Happened
In Part 1 of this series, I covered the science behind artificial sweeteners so you can decide for yourself regarding their safety and place in your diet. In Part 2, [...]
Should I Kick my Diet Soda Habit?
I know hardly a person who doesn’t have a beverage vice, and I imagine if a study or poll were conducted, coffee, diet soda, and wine would top the list. [...]