Real Mom Health- Meet Rachel
I feel like I struggled with my weight my whole life. I remember hating going to the doctor when I was a kid because I knew my weight would be discussed, and I didn’t want to think [...]
My Thoughts on the Keto Diet
The fact that I’ve had a nutrition blog for almost a year and managed to not write about the Keto diet surprises no one more than me. I get asked about it all the time. Does it work? [...]
Is It a Diet or Lifestyle?
“It’s not a diet, it’s a lifestyle.” “It can’t be a diet to work, it has to be a lifestyle change.” We’ve all heard these phrases before. People usually say this either in defense of a diet [...]
Real Mom Health: Meet Angie
“I can’t keep up” is what I often tell my other mom friends. There is so much that I want to give attention to and, inevitably, I fall behind in some areas. My friends echo the same. [...]
8 Benefits of Exercise that Aren’t Weight Loss
Most people can relate to a love-hate relationship with exercise. There’s the joy of finishing your first 5k or half marathon or the amazing way you feel when you’ve showered after a long workout. There’s the mental [...]
How to Set New Year’s Goals You’ll Keep
Whether or not you participate in New Year's resolutions, there's something refreshing about turning the calendar year and starting fresh. It seems good of a time as any to set new goals. Health goals, in particular, seem [...]
3 Lies About Weight Loss
Why is weight loss so hard? Talk about a million dollar question, am I right? This question comes up in my practice almost every day. It comes up in casual conversation with friends and family almost as [...]
10 Things This Nutrition Expert Wants You to Know About Weight Loss
I deal with the topic of weight loss in some fashion or another nearly every day. Most of the time it’s with my patients in the office. It doesn’t matter why they’re in to see me. It’s [...]