Fitness

Skinny fat has been a buzzword in the fitness community and is often referred to being active but not having noteworthy muscle mass. For example, I heard a fitness influencer explain how she was skinny fat in [...]

Sleep quality is one of the most under-appreciated variables when it comes to health. I often describe it as the missing link for those who feel like they’re doing everything right, but not seeing results. When my [...]

I know hardly a person who doesn’t have a beverage vice, and I imagine if a study or poll were conducted, coffee, diet soda, and wine would top the list. There’s always a fine line between the [...]

In my current practice, patients frequently ask about medications to lose weight. If I'm honest, I don't like prescribing them. In my experience, patients beg for these medications and often do lose a few pounds when first [...]

Calories in versus calories out. What you eat minus what you burn. Eat less, move more. There are a million other ways to shorthand the myth that weight loss is nothing more than a simple math equation. [...]